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edikang ikong and efo riro
cereal and baking
and everyday family tables for decades
2g (of which Saturates: 17
Reseal each pack tightly after opening to keep the chips crisp
Papa's Choice Plantain Fufu (Cassava Dough) Flour 4kg order-limit-3 edikang ikong and efo riroPapa's Choice Plantain Fufu Flour 4kg is dried, ground unripe plantain a naturally gluten free flour that cooks into a smooth, stretchy swallow with a milder flavour than cassava or yam swallows. The 4kg pack suits larger households and regular cooking. How to prepare To prepare fufu: follow pack typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again. Serve hot, shaped into small