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about what we felt and how it marked us
fears and desires that we might assume to be uniquely and disconcertingly strange - and that make us feel painfully ashamed - are in fact completely average
Available in Black and Blue
an adman turned yoga teacher and mindfulness coach
Red Ink Bottle
Passion Journal - Wellness _alt_ChunkymechanicalKohinoor about what we felt andThe Wellness Journal is designed to grow into a permanent and uniquely customized record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way. The intro pages are full of nutrition tips, exercises to increase muscle mass and practical fitness facts, while four dedicated and structured sections allow you to divide your progress between Personal Goals, Fitness, Diet, and Health & Care. Plain pages at