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" For anyone seeking answers during a time of trial
Insight Meditation Society cofounder Joseph Goldstein presents a three-volume
and peaceful
and how they help us transcend the victim archetype and embrace the inherent perfection of life
Using her own personal stories as well as those of the patients she has cared for
Your Breathing Body Vol. 1 Format:CD " For anyone seeking answersYour breath is a gateway to the vastness of the universeand the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10 CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice