Choose to Change "transformation labs" and working with difficult emotions

and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves

Program Highlights

Then you learn the importance of being impersonal in intuitive work and practice a powerful set of visualizations to help you begin reading your energy as it expresses itself through the first three chakras

not wishing to be more or less

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Choose to Change "transformation labs" and working with difficult emotionsDo you feel stuck in old habits that no longer serve you? Have you been struggling to make a change that you know will bring greater health and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six session online video course on the process of intentional change, blending lecture, experiential exercises, guided meditations, and more. Course Objectives: Design a transformation vision for your life Choose a personal focus and