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Can be used alone or with other exercise equipment such as exercise bands
AFRDI certified independently adjustable seat tilt – free floating or lockable
office and public space
Stood the test of time
core strength and agility
Treat Your own Shoulder Can be used alone orPain or stiffness in the shoulder region? Pain in the upper arm? Shoulder problems significantly affecting your quality of life? The shoulder is a complex part of the body and stresses and strains put on this region can lead to painful episodes. Treat Your own Shoulder will give you a practical approach to managing your symptoms. This book with encourage you to reassess how you use your shoulders and the exercise regime unique to the McKenzie Method